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  • A Metta Meditation/Prayer For Calming and Compassion
    The notion of a prayer for spreading compassion can be found in many of the world's religions. In Buddhism, a "Metta" meditation (roughly translated as "loving-kindness" in Pali) is the practice Read more
  • Learning to Relax
    Do you find it hard to sit still at times? Is it hard to turn off your worries at night? Have others noticed that you seem stressed and have a Read more
  • Just Breathe...
    It's so simple, and yet so powerful. We change the way we breathe when stressed, anxious, depressed, frightened, relaxed... When sad or grieving we may tend to sigh deeply. When Read more
  • Progressive Muscle Relaxation
    Progressive Muscle Relaxation (PMR) was originally developed by Dr. Edmund Jacobson in the 1920”s. It has since been utilized in the treatment of anxiety, stress reduction, and anger management.  PMR Read more

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